Mind Mood Food

Mind | Mood | Food is an Australian mental health and wellbeing services provider based in Pymble, Sydney NSW that combines counselling, nutrition, training and speaking to help individuals and organisations improve emotional resilience and psychological wellbeing. Founded and led by experienced counsellor, nutritionist and speaker Penny Dillon, the organisation offers individual counselling and nutrition consultations addressing stress, anxiety, depression, life transitions and emotional eating, delivered both in‑person and online. Mind | Mood | Food also provides engaging corporate wellbeing presentations, accredited Mental Health First Aid (MHFA) training and interactive workshops tailored to team needs and workplace culture.

The company’s services are designed for adults, teens, families and organisations seeking evidence‑based support that integrates psychological insight with practical lifestyle strategies. Its unique value lies in a holistic approach that links mental health education, emotional support and nutritional awareness — helping clients understand how food, mindset and behaviour intersect with overall wellbeing. This blend of training, counselling and educational resources fosters resilience, confidence and mental clarity, whether for personal growth or healthier, more supportive workplace environments.