Chair Yoga for Seniors

If the luxury of taking a seat, relaxing, and following through with physical movements sounds like your form of exercise, then you should try out Chair Yoga.Chair Yoga adapts traditional yoga poses for the chair. Our students practice exercises such as sun salutations and downward dogs from a seated position – there is no getting on the floor.Ideal for those who believe in the mantra ‘use it or lose it,’ Chair Yoga delivers results. As our satisfied students report, you will experience increased energy, improved balance, and enhanced flexibility. Our classes are designed to accommodate your individual needs, depending on your current state of health. You can embrace comfort in every session with flexible attire and the option to go shoeless.Experience the comfort of Chair Yoga, where health meets relaxation in every seated stretch. Classes are in person at St Ives or via Zoom across Australia.