Welcome to Wellbeing

Welcome to Wellbeing is an Australian nutrition and wellbeing practice that specialises in compassionate, evidence‑based support for women seeking to heal their relationship with food, body image and self‑acceptance. The organisation offers personalised nutrition counselling and intuitive eating guidance from accredited dietitians, credentialed eating disorder clinicians and intuitive eating counsellors, using a non‑diet, body‑inclusive and trauma‑informed approach grounded in the Health at Every Size® framework. Its services help clients break free from cycles of dieting and emotional eating, build mindful and peaceful eating habits, and reconnect with their body’s cues in a nurturing, judgement‑free space.

Serving women across Australia through online consultations (telehealth) and formerly from a clinic in Hornsby, Welcome to Wellbeing’s target audience includes those experiencing disordered eating, eating disorders, body dissatisfaction, weight cycling, and broader food‑related concerns, as well as individuals seeking supportive nutritional care for associated health issues. The practice also provides professional education and workshops for healthcare providers and collaborates with organisations and schools to promote healthy, mindful relationships with food and body across communities. Its unique value proposition lies in its holistic, empathetic model that prioritises individual healing journeys, promotes self‑compassion, and fosters sustainable wellbeing rather than focusing on weight or restrictive diets.