BBPilates + Physio

BBPilates+physio is a specialised health and movement studio based in New South Wales, Australia, that combines clinical physiotherapy with Pilates-based exercise to support rehabilitation, strength, flexibility and overall physical wellness. The studio offers personalised manual therapy treatments delivered 1-on-1 by qualified physiotherapists using techniques such as joint mobilisation, myofascial release, dry needling and exercise prescription to address musculoskeletal pain, injury recovery, pelvic floor issues and other physical concerns.

In addition to hands-on physio, BBPilates+physio provides a comprehensive range of Pilates classes and assessments tailored to individual needs, including group reformer and mat classes, private sessions, prenatal and mums-and-bubs classes, and flexibility flow sessions. New participants undergo a thorough Pilates pre-screen to establish goals and program design, ensuring workouts are safe, effective and aligned with each person’s body and abilities. The studio also extends its reach through an online platform called Body Beyond Birth, focusing on Pilates and wellness content for pregnant and postpartum women.